I love this Adam! Thank you for sharing. Presence is so important. I find it's so easy to get away from, but at the same time, so easy to be "present" if you intentionally practice it and can create a much more fulfilling life. Enjoyed reading this and the thought-provoking prompts.
Yes, to the box breath work! The visual with the number count down made it easy to do three cycles with eyes shut after "practicing" with eyes open a few times first.
Loved reading about what puts you in your flow state! Seems like you are also in a flow state on the morning of a big race. Would love to hear more about what else puts you into flow state in future emails. Keep crushing Adam!
I love this Adam! Thank you for sharing. Presence is so important. I find it's so easy to get away from, but at the same time, so easy to be "present" if you intentionally practice it and can create a much more fulfilling life. Enjoyed reading this and the thought-provoking prompts.
Love reading all of your emails. I tried the breathing technique, it worked. I like the photo of you and Mom.
awesome edition and congrats! So glad your Mom was there!!! Keep up
the great work!!!
Yes, to the box breath work! The visual with the number count down made it easy to do three cycles with eyes shut after "practicing" with eyes open a few times first.
Loved reading about what puts you in your flow state! Seems like you are also in a flow state on the morning of a big race. Would love to hear more about what else puts you into flow state in future emails. Keep crushing Adam!