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Paige's avatar

I love this Adam! Thank you for sharing. Presence is so important. I find it's so easy to get away from, but at the same time, so easy to be "present" if you intentionally practice it and can create a much more fulfilling life. Enjoyed reading this and the thought-provoking prompts.

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Lauren's avatar

Love reading all of your emails. I tried the breathing technique, it worked. I like the photo of you and Mom.

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