Saks' Snacks

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Out of Your Monologue, Into Your Body
Saks Snacks 41: Equanimity | 3-2-1 Technique | Internal Scorecards
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Playing The Game The Right Way
Saks Snacks 40: Voo-Hum Technique | Playing the Game the Right Way | Community is Good for our Health
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1
Saks Snacks 39 - food for thought
Mastering Your Nervous System | Writing for Yourself | Life Lessons from Jack Kornfield and Shane Parrish
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Disconnect to Connect
Saks Snacks 38 | Metabolizing Life Experience | "Why do you..." | Quality over Quantity| Disconnect to Connect
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Saks Snacks 37 - Foods for Thought
🥑 Mindful soundscapes and finding joy in others' successes 🥑
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3
Maximizing Human Output
Put in the effort: intentionally craft your digital environment and become a scientist of your own body
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4
Device Abstinence
Reminding you to become more present: A co-feature with Noah Cracknell
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1
Mental Gardening
Checking in on My(your)self
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Adam Saks
Saks' Snacks
Saks' Snacks
Writing about health, wellness-tech, wearables, fitness, and more.
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